Kate is truly an amazing yoga instructor. She makes sure that everyone in her class is comfortable with their routine. She provides a wide variety of options that allow each individual a range of skill levels and abilities to enjoy her class.
Denise O’Neill
I’ve been practicing yoga with Kate for many years. She is welcoming, calming, and starts each class with a bright and infectious smile. Her classes have a gentle flow, yet challenges your core every time. Kate guides each participant to meet their individual edge. Love doing yoga with Kate!
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Carol Doran
I have known Kate Connors to be one of the best yoga instructors in St. John’s. I have been doing yoga for about ten years and came across a few yoga instructors, Kate is my favourite she just has a way of making everyone feel welcomed and very comfortable in her classes.
Kate is very knowledgeable about body flow and works well with every level of yogis. I am so thrilled to know that Kate will soon be opening up her very own studio in St Michael's—so looking forward to going and attending Kate’s classes with her peaceful and calm surroundings. I highly recommend any level of yogis to attend, it will be a remarkable experience with the most spectacular view with an amazing yoga instructor.
Congratulations Kate, I know it’s going to be the place to go for the most relaxing yoga experiences on the Avalon Peninsula.
Denise Nichols
I’ve been a participant of Kate’s classes for many years. She consistently provides a pleasant and genuine space for yoga practice. Kate skillfully manages different levels of experience within the group, and is especially adept at providing clear instructions for completing and adapting poses. As someone who attends her class regularly, I especially like her focus on providing a balanced practice of breathing, poses, flow and strength building.
Kate’s classes are always well prepared, and respectful of individual challenges and needs. It’s always a positive experience to practice with Kate, which has become a part of my life routine.
Mary Beth Doyle
Some years ago, a back injury brought me to yoga with Kate. It provided me relief and after several weeks of significant improvements.
Kate's guidance allowed me to strengthen & improve my body awareness. She enlightens mind-body awareness. I continue practicing yoga with Kate, it benefits a healthy lifestyle and I feel whole. Kate is an amazing yoga instructor, she is personable and prepared but is always flexible in her teaching style and caters to students of different levels.
Theresa Barnes
